Dżem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
278 kcal - -
protein-1 Białko
0.37 g 0.7% DV 5.32% D
fat-2 Tłuszcz
0.07 g 0.1% DV -
carbs-1 Węglowodany
68.86 g 25% DV -
sugars-3 Cukry
48.5 g - -
fiber-1 Błonnik
1.1 g 3.9% DV 28.26% D
water-3 Woda
30.47 g - -
salt-1 Sód
32 mg 1.4% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
10.2 mg 1.9% DV 13.34% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 9.59% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.08 mg 5.8% DV 42.06% D
Witamina B3 (Niacyna)
0.04 mg 0.2% DV 1.62% D
Witamina B6
0.02 mg 1.2% DV 8.46% D
Witamina C
8.8 mg 9.8% DV 70.34% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.12 mg 0.8% DV 5.76% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 11.07% D
Miedź
0.1 mg 11% DV 79.94% D
Żelazo
0.49 mg 2.7% DV 19.58% D
Magnez
4 mg 1% DV 6.85% D
Fosfor
19 mg 1.5% DV 10.94% D
Potas
77 mg 1.6% DV 11.79% D
Selen
2 ug 3.6% DV 26.16% D
Sód
32 mg 1.4% DV 10.01% D
Cynk
0.06 mg 0.5% DV 3.92% D

Brak danych

Total (complex+sugars)
68.86 g 25% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
30.47 g - -

Źródła