Dżem - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 278 kcal -
Białko 0.37 g 0.7% DV 5.32% D
Tłuszcz 0.07 g 0.1% DV
Węglowodany 68.86 g 25% DV
Cukry 48.5 g -
Błonnik 1.1 g 3.9% DV 28.26% D
Woda 30.47 g -
Sód 32 mg 1.4% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 10.2 mg 1.9% DV 13.34% D
Kwas foliowy 11 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.3% DV 9.59% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.08 mg 5.8% DV 42.06% D
Witamina B3 (Niacyna) 0.04 mg 0.2% DV 1.62% D
Witamina B6 0.02 mg 1.2% DV 8.46% D
Witamina C 8.8 mg 9.8% DV 70.34% D
Witamina K (filochinon) 0 ug 0% DV 0% D

Minerały ❯

Wapń 20 mg 1.5% DV 11.07% D
Miedź 0.1 mg 11% DV 79.94% D
Żelazo 0.49 mg 2.7% DV 19.58% D
Magnez 4 mg 1% DV 6.85% D
Fosfor 19 mg 1.5% DV 10.94% D
Potas 77 mg 1.6% DV 11.79% D
Selen 2 ug 3.6% DV 26.16% D
Sód 32 mg 1.4% DV 10.01% D
Cynk 0.06 mg 0.5% DV 3.92% D

Brak danych

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