Jajko całe, surowe - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
143 kcal - -
protein-1 Białko
12.4 g 25% DV 347% D
fat-2 Tłuszcz
9.96 g 13% DV -
carbs-1 Węglowodany
0.96 g 0.3% DV -
sugars-3 Cukry
0.2 g - -
water-3 Woda
75.8 g - -
salt-1 Sód
129 mg 5.6% DV -
Cholesterol
411 mg 137% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
335 mg 61% DV 852% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.4% DV 89.74% D
Witamina B12
1.02 ug 43% DV 594% D
Witamina B2 (Ryboflawina)
0.42 mg 32% DV 451% D
Witamina B3 (Niacyna)
0 mg 0% DV 0% D
Witamina B6
0.06 mg 3.7% DV 51.83% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.5% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
13 ug - -
Folate, food
71 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
179 ug - -
Witamina A, RAE
180 ug 20% DV 280% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.5 ug 13% DV 175% D
Witamina E
1.05 mg 7% DV 97.9% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
48 mg 3.7% DV 51.64% D
Miedź
0 mg 0% DV 0% D
Żelazo
1.67 mg 9.3% DV 130% D
Magnez
11 mg 2.6% DV 36.63% D
Fosfor
184 mg 15% DV 206% D
Potas
132 mg 2.8% DV 39.28% D
Selen
31.1 ug 57% DV 791% D
Sód
129 mg 5.6% DV 78.44% D
Cynk
1.24 mg 11% DV 158% D

Brak danych

Total (complex+sugars)
0.96 g 0.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
411 mg 137% DV -
Teobromina
0 mg - -
Woda
75.8 g - -

Źródła