Herbatniki Graham - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
430 kcal - -
protein-1 Białko
6.69 g 13% DV 62.23% D
fat-2 Tłuszcz
10.6 g 14% DV -
carbs-1 Węglowodany
77.66 g 28% DV -
sugars-3 Cukry
24.85 g - -
fiber-1 Błonnik
3.4 g 12% DV 56.48% D
water-3 Woda
3.39 g - -
salt-1 Sód
516 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
5.9 mg 1.1% DV 4.99% D
Kwas foliowy
142 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 103% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.32 mg 24% DV 113% D
Witamina B3 (Niacyna)
4.44 mg 28% DV 129% D
Witamina B6
0.16 mg 9.2% DV 42.68% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
14.3 ug 12% DV 55.43% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
91 ug - -
Kwas foliowy
72 ug 18% DV 83.72% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.51 mg 10% DV 46.82% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
77 mg 5.9% DV 27.55% D
Miedź
0.17 mg 19% DV 87.86% D
Żelazo
3.78 mg 21% DV 97.67% D
Magnez
40 mg 9.5% DV 44.3% D
Fosfor
185 mg 15% DV 68.84% D
Potas
170 mg 3.6% DV 16.82% D
Selen
6.3 ug 11% DV 53.28% D
Sód
516 mg 22% DV 104% D
Cynk
0.96 mg 8.7% DV 40.59% D

Brak danych

Total (complex+sugars)
77.66 g 28% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
3.39 g - -

Źródła