Haupia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
274 kcal - -
protein-1 Białko
1.98 g 4% DV 28.91% D
fat-2 Tłuszcz
20.45 g 26% DV -
carbs-1 Węglowodany
23.52 g 8.6% DV -
sugars-3 Cukry
14.72 g - -
fiber-1 Błonnik
2 g 7.1% DV 52.14% D
water-3 Woda
53.25 g - -
salt-1 Sód
83 mg 3.6% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
7.3 mg 1.3% DV 9.69% D
Kwas foliowy
14 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 13.38% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0 mg 0.2% DV 1.12% D
Witamina B3 (Niacyna)
0.65 mg 4.1% DV 29.65% D
Witamina B6
0.03 mg 1.6% DV 12.02% D
Witamina C
2.4 mg 2.7% DV 19.46% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.61% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
14 ug - -
Kwas foliowy, ogółem
14 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 6.33% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 7.86% D
Miedź
0.23 mg 26% DV 188% D
Żelazo
1.44 mg 8% DV 58.39% D
Magnez
32 mg 7.6% DV 55.61% D
Fosfor
87 mg 7% DV 50.8% D
Potas
226 mg 4.8% DV 35.1% D
Selen
5.6 ug 10% DV 74.32% D
Sód
83 mg 3.6% DV 26.34% D
Cynk
0.58 mg 5.3% DV 38.49% D

Brak danych

Total (complex+sugars)
23.52 g 8.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
53.25 g - -

Źródła