Haupia - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 274 kcal -
Białko 1.98 g 4% DV 28.91% D
Tłuszcz 20.45 g 26% DV
Węglowodany 23.52 g 8.6% DV
Cukry 14.72 g -
Błonnik 2 g 7.1% DV 52.14% D
Woda 53.25 g -
Sód 83 mg 3.6% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.3 mg 1.3% DV 9.69% D
Kwas foliowy 14 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.8% DV 13.38% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0 mg 0.2% DV 1.12% D
Witamina B3 (Niacyna) 0.65 mg 4.1% DV 29.65% D
Witamina B6 0.03 mg 1.6% DV 12.02% D
Witamina C 2.4 mg 2.7% DV 19.46% D
Witamina K (filochinon) 0.1 ug 0.1% DV 0.61% D

Minerały ❯

Wapń 14 mg 1.1% DV 7.86% D
Miedź 0.23 mg 26% DV 188% D
Żelazo 1.44 mg 8% DV 58.39% D
Magnez 32 mg 7.6% DV 55.61% D
Fosfor 87 mg 7% DV 50.8% D
Potas 226 mg 4.8% DV 35.1% D
Selen 5.6 ug 10% DV 74.32% D
Sód 83 mg 3.6% DV 26.34% D
Cynk 0.58 mg 5.3% DV 38.49% D

Brak danych

Total (complex+sugars) 23.52 g 8.6% DV

Źródła