Hamburger, from school cafeteria - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
246 kcal - -
Białko
17.97 g 36% DV 292% D
Tłuszcz
7.37 g 9.4% DV -
Węglowodany
26.17 g 9.5% DV -
Cukry
3.76 g - -
Błonnik
2.7 g 9.6% DV 78.4% D
Woda
46.85 g - -
Sód
295 mg 13% DV -
Cholesterol
38 mg 13% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
44.9 mg 8.2% DV 66.37% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.3 mg 25% DV 203% D
Witamina B12
1.21 ug 50% DV 410% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 139% D
Witamina B3 (Niacyna)
5.1 mg 32% DV 259% D
Witamina B6
0.26 mg 15% DV 122% D
Witamina C
0.7 mg 0.8% DV 6.32% D
Witamina K (filochinon)
3.7 ug 3.1% DV 25.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
45 ug - -
Kwas foliowy
20 ug 5% DV 40.65% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 14.45% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.27 mg 1.8% DV 14.63% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 71.92% D
Miedź
0.15 mg 17% DV 135% D
Żelazo
2.75 mg 15% DV 124% D
Magnez
43 mg 10% DV 83.24% D
Fosfor
186 mg 15% DV 121% D
Potas
259 mg 5.5% DV 44.8% D
Selen
25.5 ug 46% DV 377% D
Sód
295 mg 13% DV 104% D
Cynk
3.56 mg 32% DV 263% D

Brak danych

Total (complex+sugars)
26.17 g 9.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
38 mg 13% DV -
Teobromina
0 mg - -
Woda
46.85 g - -

Źródła