Ham sandwich on white - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
187 kcal - -
Białko
12.94 g 26% DV 277% D
Tłuszcz
3.66 g 4.7% DV -
Węglowodany
25.58 g 9.3% DV -
Cukry
2.76 g - -
Błonnik
1.2 g 4.3% DV 45.84% D
Woda
55.01 g - -
Sód
749 mg 33% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
37.7 mg 6.9% DV 73.31% D
Kwas foliowy
88 ug - -
Witamina B1 (Tiamina)
0.42 mg 35% DV 378% D
Witamina B12
0.17 ug 7.1% DV 75.76% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 208% D
Witamina B3 (Niacyna)
5.21 mg 33% DV 348% D
Witamina B6
0.24 mg 14% DV 150% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.89% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
44 ug 11% DV 118% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 16.04% D
Witamina E
0.25 mg 1.7% DV 17.83% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
112 mg 8.6% DV 92.14% D
Miedź
0.09 mg 9.8% DV 105% D
Żelazo
2.02 mg 11% DV 120% D
Magnez
23 mg 5.5% DV 58.57% D
Fosfor
184 mg 15% DV 157% D
Potas
266 mg 5.7% DV 60.53% D
Selen
27.3 ug 50% DV 531% D
Sód
749 mg 33% DV 348% D
Cynk
1.19 mg 11% DV 116% D

Brak danych

Total (complex+sugars)
25.58 g 9.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
55.01 g - -

Źródła