Guawa surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 68 kcal -
Białko 2.55 g 5.1% DV 150% D
Tłuszcz 0.95 g 1.2% DV
Węglowodany 14.32 g 5.2% DV
Cukry 8.92 g -
Błonnik 5.4 g 19% DV 567% D
Woda 80.8 g -
Sód 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 7.6 mg 1.4% DV 40.64% D
Kwas foliowy 49 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.6% DV 164% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.04 mg 3.1% DV 90.5% D
Witamina B3 (Niacyna) 1.08 mg 6.8% DV 199% D
Witamina B6 0.11 mg 6.5% DV 190% D
Witamina C 228 mg 254% DV 7461% D
Witamina K (filochinon) 2.6 ug 2.2% DV 63.73% D
Karoten, alfa 0 ug - -
Karoten, beta 374 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 49 ug - -
Kwas foliowy, ogółem 49 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 31 ug 3.4% DV 101% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.73 mg 4.9% DV 143% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 18 mg 1.4% DV 40.72% D
Miedź 0.23 mg 26% DV 752% D
Żelazo 0.26 mg 1.4% DV 42.48% D
Magnez 22 mg 5.2% DV 154% D
Fosfor 40 mg 3.2% DV 94.12% D
Potas 417 mg 8.9% DV 261% D
Selen 0.6 ug 1.1% DV 32.09% D
Sód 2 mg 0.1% DV 2.56% D
Cynk 0.23 mg 2.1% DV 61.5% D

Brak danych

Total (complex+sugars) 14.32 g 5.2% DV

Źródła