Grzanki - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
465 kcal - -
protein-1 Białko
10.8 g 22% DV 92.9% D
fat-2 Tłuszcz
18.3 g 23% DV -
carbs-1 Węglowodany
63.5 g 23% DV -
sugars-3 Cukry
4.41 g - -
fiber-1 Błonnik
5 g 18% DV 76.8% D
water-3 Woda
3.6 g - -
salt-1 Sód
1333 mg 58% DV -
Cholesterol
7 mg 2.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 11.42% D
Kwas foliowy
151 ug - -
Witamina B1 (Tiamina)
0.51 mg 42% DV 181% D
Witamina B12
0.14 ug 5.8% DV 25.09% D
Witamina B2 (Ryboflawina)
0.42 mg 32% DV 139% D
Witamina B3 (Niacyna)
4.65 mg 29% DV 125% D
Witamina B6
0.08 mg 4.9% DV 21% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.6 ug 6.3% DV 27.24% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
40 ug - -
Kwas foliowy, ogółem
105 ug - -
Kwas foliowy
65 ug 16% DV 69.89% D
Retinol
7 ug - -
Witamina A, RAE
7 ug 0.8% DV 3.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.4 mg 2.7% DV 11.47% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
96 mg 7.4% DV 31.76% D
Miedź
0.17 mg 19% DV 80.29% D
Żelazo
2.82 mg 16% DV 67.38% D
Magnez
42 mg 10% DV 43.01% D
Fosfor
140 mg 11% DV 48.17% D
Potas
181 mg 3.9% DV 16.56% D
Selen
28.8 ug 52% DV 225% D
Sód
1333 mg 58% DV 249% D
Cynk
0.94 mg 8.5% DV 36.75% D

Brak danych

Total (complex+sugars)
63.5 g 23% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
3.6 g - -

Źródła