Gruszki suszone - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 262 kcal -
Białko 1.87 g 3.7% DV 28.55% D
Tłuszcz 0.63 g 0.8% DV
Węglowodany 69.7 g 25% DV
Cukry 62.2 g -
Błonnik 7.5 g 27% DV 204% D
Woda 26.69 g -
Sód 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 23 mg 4.2% DV 31.92% D
Kwas foliowy 0 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.7% DV 5.09% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.15 mg 11% DV 85.14% D
Witamina B3 (Niacyna) 1.37 mg 8.6% DV 65.46% D
Witamina B6 0.07 mg 4.2% DV 32.33% D
Witamina C 7 mg 7.8% DV 59.37% D
Witamina K (filochinon) 20.4 ug 17% DV 130% D

Minerały ❯

Wapń 34 mg 2.6% DV 19.96% D
Miedź 0.37 mg 41% DV 315% D
Żelazo 2.1 mg 12% DV 89.06% D
Magnez 33 mg 7.9% DV 59.98% D
Fosfor 59 mg 4.7% DV 36.03% D
Potas 533 mg 11% DV 86.57% D
Selen 0.2 ug 0.4% DV 2.78% D
Sód 6 mg 0.3% DV 1.99% D
Cynk 0.39 mg 3.5% DV 27.06% D

Brak danych

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