Gruszka azjatycka surowa - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 42 kcal -
Białko 0.5 g 1% DV 47.62% D
Tłuszcz 0.23 g 0.3% DV
Węglowodany 10.65 g 3.9% DV
Cukry 7.05 g -
Błonnik 3.6 g 13% DV 612% D
Woda 88.25 g -
Sód 0 mg 0% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 5.1 mg 0.9% DV 44.16% D
Kwas foliowy 8 ug - -
Witamina B1 (Tiamina) 0.01 mg 0.8% DV 35.71% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.01 mg 0.8% DV 36.63% D
Witamina B3 (Niacyna) 0.22 mg 1.4% DV 65.18% D
Witamina B6 0.02 mg 1.3% DV 61.62% D
Witamina C 3.8 mg 4.2% DV 201% D
Witamina K (filochinon) 4.5 ug 3.8% DV 179% D

Minerały ❯

Wapń 4 mg 0.3% DV 14.65% D
Miedź 0.05 mg 5.6% DV 265% D
Żelazo 0 mg 0% DV 0% D
Magnez 8 mg 1.9% DV 90.7% D
Fosfor 11 mg 0.9% DV 41.9% D
Potas 121 mg 2.6% DV 123% D
Selen 0.1 ug 0.2% DV 8.66% D
Sód 0 mg 0% DV 0% D
Cynk 0.02 mg 0.2% DV 8.66% D

Brak danych

Total (complex+sugars) 10.65 g 3.9% DV

Źródła