Groszek zielony surowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
81 kcal - -
protein-1 Białko
5.42 g 11% DV 268% D
fat-2 Tłuszcz
0.4 g 0.5% DV -
carbs-1 Węglowodany
14.45 g 5.3% DV -
sugars-3 Cukry
5.67 g - -
fiber-1 Błonnik
5.7 g 20% DV 503% D
water-3 Woda
78.86 g - -
salt-1 Sód
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.4 mg 5.2% DV 127% D
Kwas foliowy
65 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 547% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 251% D
Witamina B3 (Niacyna)
2.09 mg 13% DV 323% D
Witamina B6
0.17 mg 9.9% DV 245% D
Witamina C
40 mg 44% DV 1097% D
Witamina K (filochinon)
24.8 ug 21% DV 510% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
449 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
65 ug - -
Kwas foliowy, ogółem
65 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
38 ug 4.2% DV 104% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.13 mg 0.9% DV 21.4% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 47.48% D
Miedź
0.18 mg 20% DV 483% D
Żelazo
1.47 mg 8.2% DV 202% D
Magnez
33 mg 7.9% DV 194% D
Fosfor
108 mg 8.6% DV 213% D
Potas
244 mg 5.2% DV 128% D
Selen
1.8 ug 3.3% DV 80.81% D
Sód
5 mg 0.2% DV 5.37% D
Cynk
1.24 mg 11% DV 278% D

Brak danych

Total (complex+sugars)
14.45 g 5.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
78.86 g - -

Źródła