Green peas, frozen, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
78 kcal - -
protein-1 Białko
5.14 g 10% DV 264% D
fat-2 Tłuszcz
0.27 g 0.3% DV -
carbs-1 Węglowodany
14.22 g 5.2% DV -
sugars-3 Cukry
4.39 g - -
fiber-1 Błonnik
4.5 g 16% DV 412% D
water-3 Woda
79.28 g - -
salt-1 Sód
188 mg 8.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.4 mg 5% DV 128% D
Kwas foliowy
59 ug - -
Witamina B1 (Tiamina)
0.28 mg 24% DV 603% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.1 mg 7.7% DV 197% D
Witamina B3 (Niacyna)
1.48 mg 9.2% DV 237% D
Witamina B6
0.11 mg 6.6% DV 170% D
Witamina C
9.9 mg 11% DV 282% D
Witamina K (filochinon)
23.9 ug 20% DV 511% D
Element Amount Daily value Density
Karoten, alfa
20 ug - -
Karoten, beta
1246 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
59 ug - -
Kwas foliowy, ogółem
59 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
105 ug 12% DV 299% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 5.13% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
24 mg 1.8% DV 47.34% D
Miedź
0.11 mg 12% DV 299% D
Żelazo
1.52 mg 8.4% DV 217% D
Magnez
22 mg 5.2% DV 134% D
Fosfor
77 mg 6.2% DV 158% D
Potas
110 mg 2.3% DV 60.01% D
Selen
1 ug 1.8% DV 46.62% D
Sód
188 mg 8.2% DV 210% D
Cynk
0.67 mg 6.1% DV 156% D

Brak danych

Total (complex+sugars)
14.22 g 5.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
79.28 g - -

Źródła