Green peas, fresh, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
84 kcal - -
protein-1 Białko
5.63 g 11% DV 268% D
fat-2 Tłuszcz
0.42 g 0.5% DV -
carbs-1 Węglowodany
15.01 g 5.5% DV -
sugars-3 Cukry
5.89 g - -
fiber-1 Błonnik
5.9 g 21% DV 502% D
water-3 Woda
77.74 g - -
salt-1 Sód
126 mg 5.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
29.5 mg 5.4% DV 128% D
Kwas foliowy
57 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 494% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.13 mg 10% DV 238% D
Witamina B3 (Niacyna)
2.06 mg 13% DV 307% D
Witamina B6
0.16 mg 9.3% DV 221% D
Witamina C
35.3 mg 39% DV 934% D
Witamina K (filochinon)
25.8 ug 22% DV 512% D
Element Amount Daily value Density
Karoten, alfa
21 ug - -
Karoten, beta
443 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
57 ug - -
Kwas foliowy, ogółem
57 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
37 ug 4.1% DV 97.88% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.14 mg 0.9% DV 22.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 47.62% D
Miedź
0.18 mg 20% DV 484% D
Żelazo
1.53 mg 8.5% DV 202% D
Magnez
34 mg 8.1% DV 193% D
Fosfor
112 mg 9% DV 213% D
Potas
253 mg 5.4% DV 128% D
Selen
1.9 ug 3.5% DV 82.25% D
Sód
126 mg 5.5% DV 130% D
Cynk
1.29 mg 12% DV 279% D

Brak danych

Total (complex+sugars)
15.01 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
77.74 g - -

Źródła