Green peas, cooked, from restaurant - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 119 kcal -
Białko 5.37 g 11% DV 181% D
Tłuszcz 4.72 g 6.1% DV
Węglowodany 14.28 g 5.2% DV
Cukry 5.61 g -
Błonnik 5.6 g 20% DV 336% D
Woda 74.25 g -
Sód 211 mg 9.2% DV
Cholesterol 3 mg 1% DV

Witaminy ❯

Cholina 28.4 mg 5.2% DV 86.78% D
Kwas foliowy 55 ug - -
Witamina B1 (Tiamina) 0.24 mg 20% DV 332% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.12 mg 9.5% DV 160% D
Witamina B3 (Niacyna) 1.96 mg 12% DV 206% D
Witamina B6 0.18 mg 10% DV 176% D
Witamina C 33.6 mg 37% DV 627% D
Witamina K (filochinon) 28.3 ug 24% DV 396% D
Karoten, alfa 20 ug - -
Karoten, beta 430 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 55 ug - -
Kwas foliowy, ogółem 55 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 19 ug - -
Witamina A, RAE 55 ug 6.1% DV 103% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.71 mg 4.7% DV 79.55% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 25 mg 1.9% DV 32.32% D
Miedź 0.17 mg 19% DV 325% D
Żelazo 1.46 mg 8.1% DV 136% D
Magnez 33 mg 7.9% DV 132% D
Fosfor 107 mg 8.6% DV 144% D
Potas 242 mg 5.1% DV 86.54% D
Selen 1.8 ug 3.3% DV 55% D
Sód 211 mg 9.2% DV 154% D
Cynk 1.23 mg 11% DV 188% D

Brak danych

Total (complex+sugars) 14.28 g 5.2% DV

Źródła