Green beans, fresh, cooked, fat added, NS as to fat type - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 55 kcal -
Białko 1.85 g 3.7% DV 135% D
Tłuszcz 2.87 g 3.7% DV
Węglowodany 7.03 g 2.6% DV
Cukry 3.29 g -
Błonnik 2.7 g 9.6% DV 351% D
Woda 87.25 g -
Sód 132 mg 5.7% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 15.7 mg 2.9% DV 104% D
Kwas foliowy 28 ug - -
Witamina B1 (Tiamina) 0.08 mg 6.3% DV 227% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.1 mg 7.7% DV 280% D
Witamina B3 (Niacyna) 0.7 mg 4.4% DV 160% D
Witamina B6 0.15 mg 8.5% DV 310% D
Witamina C 10.5 mg 12% DV 424% D
Witamina K (filochinon) 45.7 ug 38% DV 1385% D
Karoten, alfa 66 ug - -
Karoten, beta 368 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 28 ug - -
Kwas foliowy, ogółem 28 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 11 ug - -
Witamina A, RAE 45 ug 5% DV 182% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.77 mg 5.1% DV 187% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 38 mg 2.9% DV 106% D
Miedź 0.07 mg 7.8% DV 283% D
Żelazo 1.04 mg 5.8% DV 210% D
Magnez 25 mg 6% DV 216% D
Fosfor 39 mg 3.1% DV 113% D
Potas 213 mg 4.5% DV 165% D
Selen 0.6 ug 1.1% DV 39.67% D
Sód 132 mg 5.7% DV 209% D
Cynk 0.24 mg 2.2% DV 79.34% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 87.25 g -

Źródła