Green beans, canned, reduced sodium, cooked, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
22 kcal - -
protein-1 Białko
1.12 g 2.2% DV 204% D
fat-2 Tłuszcz
0.46 g 0.6% DV -
carbs-1 Węglowodany
4.32 g 1.6% DV -
sugars-3 Cukry
0.78 g - -
fiber-1 Błonnik
1.9 g 6.8% DV 617% D
water-3 Woda
93.38 g - -
salt-1 Sód
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 243% D
Kwas foliowy
27 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.3% DV 114% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.5% DV 322% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 117% D
Witamina B6
0.03 mg 1.8% DV 160% D
Witamina C
2.5 mg 2.8% DV 253% D
Witamina K (filochinon)
38.9 ug 32% DV 2947% D
Element Amount Daily value Density
Karoten, alfa
156 ug - -
Karoten, beta
122 ug - -
Kryptoksantyna, beta
24 ug - -
Folate, food
27 ug - -
Kwas foliowy, ogółem
27 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
18 ug 2% DV 182% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.03 mg 0.2% DV 18.18% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
38 mg 2.9% DV 266% D
Miedź
0.03 mg 3.8% DV 343% D
Żelazo
1.06 mg 5.9% DV 535% D
Magnez
13 mg 3.1% DV 281% D
Fosfor
20 mg 1.6% DV 145% D
Potas
96 mg 2% DV 186% D
Selen
0.4 ug 0.7% DV 66.12% D
Sód
2 mg 0.1% DV 7.91% D
Cynk
0.2 mg 1.8% DV 165% D

Brak danych

Total (complex+sugars)
4.32 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
93.38 g - -

Źródła