Graham crackers, sandwich, with filling - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 483 kcal -
Białko 4.5 g 9% DV 37.27% D
Tłuszcz 20 g 26% DV
Węglowodany 72.1 g 26% DV
Cukry 39.3 g -
Błonnik 1.5 g 5.4% DV 22.18% D
Woda 2.2 g -
Sód 388 mg 17% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 4.1 mg 0.7% DV 3.09% D
Kwas foliowy 82 ug - -
Witamina B1 (Tiamina) 0.26 mg 22% DV 90.06% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 19% DV 77.4% D
Witamina B3 (Niacyna) 2.69 mg 17% DV 69.62% D
Witamina B6 0.02 mg 1.1% DV 4.38% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 5 ug 4.2% DV 17.25% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 4 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 46 ug 12% DV 47.62% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 1.6 mg 11% DV 44.17% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 8.6% D
Miedź 0.11 mg 13% DV 52.45% D
Żelazo 2.21 mg 12% DV 50.84% D
Magnez 14 mg 3.3% DV 13.8% D
Fosfor 75 mg 6% DV 24.84% D
Potas 91 mg 1.9% DV 8.02% D
Selen 3 ug 5.5% DV 22.59% D
Sód 388 mg 17% DV 69.85% D
Cynk 0.4 mg 3.6% DV 15.06% D

Brak danych

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