Graham crackers, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 386 kcal -
Białko 5.71 g 11% DV 59.17% D
Tłuszcz 5.71 g 7.3% DV
Węglowodany 77.96 g 28% DV
Cukry 22.86 g -
Błonnik 5.7 g 20% DV 105% D
Woda 8.01 g -
Sód 629 mg 27% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 12.3 mg 2.2% DV 11.59% D
Kwas foliowy 118 ug - -
Witamina B1 (Tiamina) 0.45 mg 38% DV 196% D
Witamina B12 0 ug 0% DV 0% D
Witamina B2 (Ryboflawina) 0.24 mg 18% DV 94.06% D
Witamina B3 (Niacyna) 3.82 mg 24% DV 124% D
Witamina B6 0.16 mg 9.3% DV 48.16% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 2.5 ug 2.1% DV 10.79% D
Karoten, alfa 0 ug - -
Karoten, beta 2 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 26 ug - -
Kwas foliowy, ogółem 80 ug - -
Kwas foliowy 54 ug 14% DV 69.95% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.86 mg 5.7% DV 29.71% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 429 mg 33% DV 171% D
Miedź 0.2 mg 22% DV 113% D
Żelazo 3.09 mg 17% DV 88.95% D
Magnez 56 mg 13% DV 69.08% D
Fosfor 163 mg 13% DV 67.56% D
Potas 171 mg 3.6% DV 18.85% D
Selen 33.7 ug 61% DV 317% D
Sód 629 mg 27% DV 142% D
Cynk 1.16 mg 11% DV 54.64% D

Brak danych

Źródła