Graham crackers, chocolate covered - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 500 kcal -
Białko 4 g 8% DV 32% D
Tłuszcz 25.8 g 33% DV
Węglowodany 66.78 g 24% DV
Cukry 37.3 g -
Błonnik 2.2 g 7.9% DV 31.43% D
Woda 2 g -
Sód 265 mg 12% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 22.3 mg 4.1% DV 16.22% D
Kwas foliowy 77 ug - -
Witamina B1 (Tiamina) 0.27 mg 23% DV 90% D
Witamina B12 0.1 ug 4.2% DV 16.67% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 46.15% D
Witamina B3 (Niacyna) 1.7 mg 11% DV 42.5% D
Witamina B6 0.06 mg 3.8% DV 15.06% D
Witamina C 0.1 mg 0.1% DV 0.44% D
Witamina K (filochinon) 6.4 ug 5.3% DV 21.33% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 12 ug - -
Kwas foliowy, ogółem 50 ug - -
Kwas foliowy 38 ug 9.5% DV 38% D
Retinol 2 ug - -
Witamina A, RAE 2 ug 0.2% DV 0.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.99 mg 6.6% DV 26.4% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 46 mg 3.5% DV 14.15% D
Miedź 0.19 mg 22% DV 86.22% D
Żelazo 2 mg 11% DV 44.44% D
Magnez 16 mg 3.8% DV 15.24% D
Fosfor 87 mg 7% DV 27.84% D
Potas 267 mg 5.7% DV 22.72% D
Selen 11.1 ug 20% DV 80.73% D
Sód 265 mg 12% DV 46.09% D
Cynk 0.2 mg 1.8% DV 7.27% D

Brak danych

Źródła