Gotowany makaron - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
137 kcal - -
protein-1 Białko
4.51 g 9% DV 132% D
fat-2 Tłuszcz
2.06 g 2.6% DV -
carbs-1 Węglowodany
25.01 g 9.1% DV -
sugars-3 Cukry
0.4 g - -
fiber-1 Błonnik
1.2 g 4.3% DV 62.57% D
water-3 Woda
67.33 g - -
salt-1 Sód
236 mg 10% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
25.5 mg 4.6% DV 67.68% D
Kwas foliowy
137 ug - -
Witamina B1 (Tiamina)
0.29 mg 24% DV 349% D
Witamina B12
0.09 ug 3.8% DV 54.74% D
Witamina B2 (Ryboflawina)
0.14 mg 10% DV 152% D
Witamina B3 (Niacyna)
2.07 mg 13% DV 188% D
Witamina B6
0.05 mg 2.7% DV 39.5% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
83 ug - -
Kwas foliowy
77 ug 19% DV 281% D
Retinol
6 ug - -
Witamina A, RAE
6 ug 0.7% DV 9.73% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.3% D
Witamina E
0.17 mg 1.1% DV 16.55% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 13.48% D
Miedź
0.1 mg 11% DV 157% D
Żelazo
1.46 mg 8.1% DV 118% D
Magnez
21 mg 5% DV 72.99% D
Fosfor
76 mg 6.1% DV 88.76% D
Potas
38 mg 0.8% DV 11.8% D
Selen
23.8 ug 43% DV 632% D
Sód
236 mg 10% DV 150% D
Cynk
0.65 mg 5.9% DV 86.26% D

Brak danych

Total (complex+sugars)
25.01 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
29 mg 9.7% DV -
Teobromina
0 mg - -
Woda
67.33 g - -

Źródła