Gofr, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
309 kcal - -
protein-1 Białko
7.42 g 15% DV 96.05% D
fat-2 Tłuszcz
9.49 g 12% DV -
carbs-1 Węglowodany
48.39 g 18% DV -
sugars-3 Cukry
4.41 g - -
fiber-1 Błonnik
2.6 g 9.3% DV 60.1% D
water-3 Woda
31.57 g - -
salt-1 Sód
530 mg 23% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
28.1 mg 5.1% DV 33.07% D
Kwas foliowy
107 ug - -
Witamina B1 (Tiamina)
0.56 mg 47% DV 304% D
Witamina B12
1.62 ug 68% DV 437% D
Witamina B2 (Ryboflawina)
0.65 mg 50% DV 323% D
Witamina B3 (Niacyna)
7.94 mg 50% DV 321% D
Witamina B6
1.11 mg 65% DV 423% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
12.5 ug 10% DV 67.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
68 ug - -
Kwas foliowy
55 ug 14% DV 89% D
Retinol
437 ug - -
Witamina A, RAE
438 ug 49% DV 315% D
Witamina B12, dodana
1.5 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.68 mg 4.5% DV 29.34% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
299 mg 23% DV 149% D
Miedź
0.04 mg 4.1% DV 26.61% D
Żelazo
6.59 mg 37% DV 237% D
Magnez
22 mg 5.2% DV 33.9% D
Fosfor
444 mg 36% DV 230% D
Potas
138 mg 2.9% DV 19% D
Selen
10.3 ug 19% DV 121% D
Sód
530 mg 23% DV 149% D
Cynk
0.48 mg 4.4% DV 28.24% D

Brak danych

Total (complex+sugars)
48.39 g 18% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
0 mg - -
Woda
31.57 g - -

Źródła