Garlic bread, with melted cheese, from frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 343 kcal -
Białko 10.36 g 21% DV 121% D
Tłuszcz 17.1 g 22% DV
Węglowodany 36.86 g 13% DV
Cukry 3.44 g -
Błonnik 2.2 g 7.9% DV 45.81% D
Woda 33.86 g -
Sód 564 mg 25% DV
Cholesterol 8 mg 2.7% DV

Witaminy ❯

Cholina 9.1 mg 1.7% DV 9.65% D
Kwas foliowy 176 ug - -
Witamina B1 (Tiamina) 0.39 mg 32% DV 187% D
Witamina B12 0.27 ug 11% DV 65.6% D
Witamina B2 (Ryboflawina) 0.21 mg 16% DV 92.85% D
Witamina B3 (Niacyna) 3.62 mg 23% DV 132% D
Witamina B6 0.08 mg 4.9% DV 28.47% D
Witamina C 0.2 mg 0.2% DV 1.3% D
Witamina K (filochinon) 25.8 ug 22% DV 125% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 110 ug - -
Kwas foliowy, ogółem 149 ug - -
Kwas foliowy 39 ug 9.8% DV 56.85% D
Retinol 38 ug - -
Witamina A, RAE 38 ug 4.2% DV 24.62% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 5.83% D
Witamina E 1.09 mg 7.3% DV 42.37% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 114 mg 8.8% DV 51.13% D
Miedź 0.1 mg 11% DV 63.49% D
Żelazo 2.68 mg 15% DV 86.82% D
Magnez 24 mg 5.7% DV 33.32% D
Fosfor 145 mg 12% DV 67.64% D
Potas 105 mg 2.2% DV 13.03% D
Selen 17.9 ug 33% DV 190% D
Sód 564 mg 25% DV 143% D
Cynk 1.23 mg 11% DV 65.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 8 mg 2.7% DV
Teobromina 0 mg -
Woda 33.86 g -

Źródła