Fruit and vegetable smoothie, no dairy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
63 kcal - -
Białko
1.09 g 2.2% DV 69.21% D
Tłuszcz
0.37 g 0.5% DV -
Węglowodany
13.78 g 5% DV -
Cukry
9.82 g - -
Błonnik
1 g 3.6% DV 113% D
Woda
84.09 g - -
Sód
19 mg 0.8% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 55.99% D
Kwas foliowy
37 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.6% DV 177% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 120% D
Witamina B3 (Niacyna)
0.35 mg 2.2% DV 70.24% D
Witamina B6
0.13 mg 7.6% DV 243% D
Witamina C
22.1 mg 25% DV 780% D
Witamina K (filochinon)
77.4 ug 65% DV 2048% D
Element Amount Daily value Density
Karoten, alfa
6 ug - -
Karoten, beta
552 ug - -
Kryptoksantyna, beta
12 ug - -
Folate, food
37 ug - -
Kwas foliowy, ogółem
37 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
47 ug 5.2% DV 166% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 31.75% D
Witamina E
0.46 mg 3.1% DV 97.35% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 95.24% D
Miedź
0.07 mg 7.4% DV 236% D
Żelazo
0.23 mg 1.3% DV 40.56% D
Magnez
30 mg 7.1% DV 227% D
Fosfor
23 mg 1.8% DV 58.41% D
Potas
300 mg 6.4% DV 203% D
Selen
0 ug 0% DV 0% D
Sód
19 mg 0.8% DV 26.22% D
Cynk
0.15 mg 1.4% DV 43.29% D

Brak danych

Total (complex+sugars)
13.78 g 5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
84.09 g - -

Źródła