Fried summer squash, yellow or green - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
216 kcal - -
Białko
3.76 g 7.5% DV 69.63% D
Tłuszcz
12.88 g 17% DV -
Węglowodany
21.5 g 7.8% DV -
Cukry
1.53 g - -
Błonnik
1.2 g 4.3% DV 39.68% D
Woda
60.56 g - -
Sód
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.3 mg 2.8% DV 25.76% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.27 mg 22% DV 206% D
Witamina B12
0.04 ug 1.7% DV 15.43% D
Witamina B2 (Ryboflawina)
0.15 mg 12% DV 109% D
Witamina B3 (Niacyna)
1.94 mg 12% DV 112% D
Witamina B6
0.08 mg 4.4% DV 40.85% D
Witamina C
7 mg 7.8% DV 72.02% D
Witamina K (filochinon)
15.1 ug 13% DV 117% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
44 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
49 ug - -
Kwas foliowy
33 ug 8.3% DV 76.39% D
Retinol
5 ug - -
Witamina A, RAE
8 ug 0.9% DV 8.23% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.63% D
Witamina E
2.03 mg 14% DV 125% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
33 mg 2.5% DV 23.5% D
Miedź
0.08 mg 8.8% DV 81.28% D
Żelazo
1.69 mg 9.4% DV 86.93% D
Magnez
17 mg 4% DV 37.48% D
Fosfor
55 mg 4.4% DV 40.74% D
Potas
149 mg 3.2% DV 29.35% D
Selen
5.4 ug 9.8% DV 90.91% D
Sód
317 mg 14% DV 128% D
Cynk
0.39 mg 3.5% DV 32.83% D

Brak danych

Total (complex+sugars)
21.5 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
60.56 g - -

Źródła