French toast, frozen - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
183 kcal - -
Białko
7.24 g 14% DV 158% D
Tłuszcz
3.82 g 4.9% DV -
Węglowodany
29.89 g 11% DV -
Cukry
9.01 g - -
Błonnik
1.1 g 3.9% DV 42.94% D
Woda
57.73 g - -
Sód
256 mg 11% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.4 mg 9.7% DV 106% D
Kwas foliowy
78 ug - -
Witamina B1 (Tiamina)
0.22 mg 18% DV 196% D
Witamina B12
0.26 ug 11% DV 118% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 177% D
Witamina B3 (Niacyna)
2.28 mg 14% DV 156% D
Witamina B6
0.07 mg 3.9% DV 43.07% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
2 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
53 ug - -
Kwas foliowy
35 ug 8.8% DV 95.63% D
Retinol
42 ug - -
Witamina A, RAE
43 ug 4.8% DV 52.22% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.7 ug 3.5% DV 38.25% D
Witamina E
0.28 mg 1.9% DV 20.4% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
139 mg 11% DV 117% D
Miedź
0.06 mg 6.7% DV 72.86% D
Żelazo
1.86 mg 10% DV 113% D
Magnez
18 mg 4.3% DV 46.84% D
Fosfor
108 mg 8.6% DV 94.43% D
Potas
115 mg 2.4% DV 26.74% D
Selen
16.4 ug 30% DV 326% D
Sód
256 mg 11% DV 122% D
Cynk
0.72 mg 6.5% DV 71.54% D

Brak danych

Total (complex+sugars)
29.89 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
57.73 g - -

Źródła