Flan - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 178 kcal -
Białko 5.23 g 10% DV 118% D
Tłuszcz 4.94 g 6.3% DV
Węglowodany 28.24 g 10% DV
Cukry 28.1 g -
Woda 60.59 g -
Sód 163 mg 7.1% DV
Cholesterol 112 mg 37% DV

Witaminy ❯

Cholina 74.3 mg 14% DV 152% D
Kwas foliowy 15 ug - -
Witamina B1 (Tiamina) 0.03 mg 2.2% DV 24.34% D
Witamina B12 0.23 ug 9.6% DV 108% D
Witamina B2 (Ryboflawina) 0.2 mg 16% DV 175% D
Witamina B3 (Niacyna) 0.06 mg 0.4% DV 4.28% D
Witamina B6 0.03 mg 1.6% DV 17.85% D
Witamina C 0.4 mg 0.4% DV 4.99% D
Witamina K (filochinon) 0.2 ug 0.2% DV 1.87% D
Karoten, alfa 0 ug - -
Karoten, beta 4 ug - -
Kryptoksantyna, beta 3 ug - -
Folate, food 15 ug - -
Kwas foliowy, ogółem 15 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 65 ug - -
Witamina A, RAE 65 ug 7.2% DV 81.15% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 1.3 ug 6.5% DV 73.03% D
Witamina E 0.31 mg 2.1% DV 23.22% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 95 mg 7.3% DV 82.11% D
Miedź 0.01 mg 1.1% DV 12.48% D
Żelazo 0.49 mg 2.7% DV 30.59% D
Magnez 11 mg 2.6% DV 29.43% D
Fosfor 110 mg 8.8% DV 98.88% D
Potas 129 mg 2.7% DV 30.84% D
Selen 8.6 ug 16% DV 176% D
Sód 163 mg 7.1% DV 79.63% D
Cynk 0.56 mg 5.1% DV 57.2% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 112 mg 37% DV
Teobromina 0 mg -
Woda 60.59 g -

Źródła