Flan - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
178 kcal - -
protein-1 Białko
5.23 g 10% DV 118% D
fat-2 Tłuszcz
4.94 g 6.3% DV -
carbs-1 Węglowodany
28.24 g 10% DV -
sugars-3 Cukry
28.1 g - -
water-3 Woda
60.59 g - -
salt-1 Sód
163 mg 7.1% DV -
Cholesterol
112 mg 37% DV -

Vitamins icon Witaminy

Element Amount Daily value Density
Cholina
74.3 mg 14% DV 152% D
Kwas foliowy
15 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.2% DV 24.34% D
Witamina B12
0.23 ug 9.6% DV 108% D
Witamina B2 (Ryboflawina)
0.2 mg 16% DV 175% D
Witamina B3 (Niacyna)
0.06 mg 0.4% DV 4.28% D
Witamina B6
0.03 mg 1.6% DV 17.85% D
Witamina C
0.4 mg 0.4% DV 4.99% D
Witamina K (filochinon)
0.2 ug 0.2% DV 1.87% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
3 ug - -
Folate, food
15 ug - -
Kwas foliowy, ogółem
15 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
65 ug - -
Witamina A, RAE
65 ug 7.2% DV 81.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.3 ug 6.5% DV 73.03% D
Witamina E
0.31 mg 2.1% DV 23.22% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały

Element Amount Daily value Density
Wapń
95 mg 7.3% DV 82.11% D
Miedź
0.01 mg 1.1% DV 12.48% D
Żelazo
0.49 mg 2.7% DV 30.59% D
Magnez
11 mg 2.6% DV 29.43% D
Fosfor
110 mg 8.8% DV 98.88% D
Potas
129 mg 2.7% DV 30.84% D
Selen
8.6 ug 16% DV 176% D
Sód
163 mg 7.1% DV 79.63% D
Cynk
0.56 mg 5.1% DV 57.2% D

Brak danych

Total (complex+sugars)
28.24 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
112 mg 37% DV -
Teobromina
0 mg - -
Woda
60.59 g - -

Źródła