Fish, wolffish, Atlantic, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
123 kcal | - | - |
Białko
|
22.44 g | 45% DV | 730% D |
Tłuszcz
|
3.06 g | 3.9% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
74.23 g | - | - |
Popiół
|
1.49 g | - | - |
Sód
|
109 mg | 4.7% DV | - |
|
Cholesterol
|
59 mg | 20% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
433 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.21 mg | 17% DV | 282% D |
|
Witamina B12
|
2.35 ug | 98% DV | 1592% D |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.5% DV | 121% D |
|
Witamina B3 (Niacyna)
|
2.6 mg | 16% DV | 264% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.66 mg | 13% DV | 214% D |
|
Witamina B6
|
0.46 mg | 27% DV | 442% D |
|
Witamina C
|
0 mg | 0% DV | 0% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
130 ug | - | - |
|
Witamina A, RAE
|
130 ug | 14% DV | 235% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 10.01% D |
|
Miedź
|
0.04 mg | 4.1% DV | 66.85% D |
|
Żelazo
|
0.12 mg | 0.7% DV | 10.84% D |
|
Magnez
|
38 mg | 9% DV | 147% D |
|
Mangan
|
0.02 mg | 0.8% DV | 13.43% D |
|
Fosfor
|
256 mg | 20% DV | 333% D |
|
Potas
|
385 mg | 8.2% DV | 133% D |
|
Selen
|
46.8 ug | 85% DV | 1384% D |
|
Sód
|
109 mg | 4.7% DV | 77.06% D |
|
Cynk
|
1 mg | 9.1% DV | 148% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.36 g | - | - |
|
Arginina
|
1.34 g | - | - |
|
Kwas asparaginowy
|
2.3 g | - | - |
|
Cysteina
|
0.24 g | - | - |
|
Kwas glutaminowy
|
3.35 g | - | - |
|
Glicyna
|
1.08 g | - | - |
|
Histydyna
|
0.66 g | - | - |
|
Izoletyda
|
1.03 g | - | - |
|
Leucyna
|
1.82 g | - | - |
|
Lizyna
|
2.06 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
0.88 g | - | - |
|
Prolina
|
0.79 g | - | - |
|
Seryna
|
0.92 g | - | - |
|
Treonina
|
0.98 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.76 g | - | - |
|
Walina
|
1.16 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-3 DHA
|
0.41 g | - | - |
|
Omega-3 EPA
|
0.39 g | - | - |
|
Omega-3 stearydonowy
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega-9 eikosenowy
|
0.15 g | - | - |
|
Omega-9 erukowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.66 g | - | - |
|
Kwas mirystynowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.32 g | - | - |
|
Kwas stearynowy
|
0.06 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.24 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.11 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.06 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.49 g | - | - |
|
Cholesterol
|
59 mg | 20% DV | - |
|
Woda
|
74.23 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -