Fish sandwich, grilled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
180 kcal - -
Białko
16.06 g 32% DV 357% D
Tłuszcz
3.29 g 4.2% DV -
Węglowodany
21.21 g 7.7% DV -
Cukry
3.08 g - -
Błonnik
0.8 g 2.9% DV 31.75% D
Woda
58.46 g - -
Sód
379 mg 16% DV -
Cholesterol
41 mg 14% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
53.8 mg 9.8% DV 109% D
Kwas foliowy
63 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 224% D
Witamina B12
1.29 ug 54% DV 597% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 141% D
Witamina B3 (Niacyna)
4.23 mg 26% DV 293% D
Witamina B6
0.22 mg 13% DV 144% D
Witamina C
0.6 mg 0.7% DV 7.41% D
Witamina K (filochinon)
3.2 ug 2.7% DV 29.63% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
3 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
25 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
22 ug 5.5% DV 61.11% D
Retinol
16 ug - -
Witamina A, RAE
16 ug 1.8% DV 19.75% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.4 ug 2% DV 22.22% D
Witamina E
0.62 mg 4.1% DV 45.93% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
69 mg 5.3% DV 58.97% D
Miedź
0.06 mg 6.9% DV 76.54% D
Żelazo
1.58 mg 8.8% DV 97.53% D
Magnez
25 mg 6% DV 66.14% D
Fosfor
209 mg 17% DV 186% D
Potas
261 mg 5.6% DV 61.7% D
Selen
30.4 ug 55% DV 614% D
Sód
379 mg 16% DV 183% D
Cynk
0.54 mg 4.9% DV 54.55% D

Brak danych

Total (complex+sugars)
21.21 g 7.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
41 mg 14% DV -
Teobromina
0 mg - -
Woda
58.46 g - -

Źródła