Fish, NS as to type, steamed - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 171 kcal -
Białko 23.41 g 47% DV 548% D
Tłuszcz 8.11 g 10% DV
Węglowodany 0 g 0% DV
Woda 67.79 g -
Sód 191 mg 8.3% DV
Cholesterol 66 mg 22% DV

Witaminy ❯

Cholina 83.9 mg 15% DV 178% D
Kwas foliowy 20 ug - -
Witamina B1 (Tiamina) 0.1 mg 7.9% DV 92.59% D
Witamina B12 3.07 ug 128% DV 1496% D
Witamina B2 (Ryboflawina) 0.12 mg 9.1% DV 106% D
Witamina B3 (Niacyna) 6.33 mg 40% DV 463% D
Witamina B6 0.39 mg 23% DV 268% D
Witamina C 1.2 mg 1.3% DV 15.59% D
Witamina K (filochinon) 1.3 ug 1.1% DV 12.67% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 20 ug - -
Kwas foliowy, ogółem 20 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 23 ug - -
Witamina A, RAE 23 ug 2.6% DV 29.89% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 6.7 ug 34% DV 392% D
Witamina E 1.85 mg 12% DV 144% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 9.9% D
Miedź 0.06 mg 6.8% DV 79.27% D
Żelazo 0.45 mg 2.5% DV 29.24% D
Magnez 31 mg 7.4% DV 86.33% D
Fosfor 278 mg 22% DV 260% D
Potas 404 mg 8.6% DV 101% D
Selen 31.7 ug 58% DV 674% D
Sód 191 mg 8.3% DV 97.13% D
Cynk 0.48 mg 4.4% DV 51.04% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 66 mg 22% DV
Teobromina 0 mg -
Woda 67.79 g -

Źródła