Fish, mackerel, canned - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
156 kcal - -
Białko
23.19 g 46% DV 595% D
Tłuszcz
6.3 g 8.1% DV -
Węglowodany
0 g 0% DV -
Woda
69.17 g - -
Sód
379 mg 16% DV -
Cholesterol
79 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
85 mg 15% DV 198% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 42.74% D
Witamina B12
6.94 ug 289% DV 3707% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 209% D
Witamina B3 (Niacyna)
6.18 mg 39% DV 495% D
Witamina B6
0.21 mg 12% DV 158% D
Witamina C
0.9 mg 1% DV 12.82% D
Witamina K (filochinon)
0.1 ug 0.1% DV 1.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
130 ug - -
Witamina A, RAE
130 ug 14% DV 185% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
7.3 ug 37% DV 468% D
Witamina E
1.03 mg 6.9% DV 88.03% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
241 mg 19% DV 238% D
Miedź
0.15 mg 16% DV 209% D
Żelazo
2.04 mg 11% DV 145% D
Magnez
37 mg 8.8% DV 113% D
Fosfor
301 mg 24% DV 309% D
Potas
194 mg 4.1% DV 52.92% D
Selen
37.7 ug 69% DV 879% D
Sód
379 mg 16% DV 211% D
Cynk
1.02 mg 9.3% DV 119% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
69.17 g - -

Źródła