Fish, flounder, baked or broiled - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 128 kcal -
Białko 15.42 g 31% DV 482% D
Tłuszcz 6.93 g 8.9% DV
Węglowodany 0.01 g 0% DV
Cukry 0.01 g -
Woda 75.8 g -
Sód 316 mg 14% DV
Cholesterol 60 mg 20% DV

Witaminy ❯

Cholina 81.1 mg 15% DV 230% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.9% DV 29.95% D
Witamina B12 1.26 ug 53% DV 820% D
Witamina B2 (Ryboflawina) 0.02 mg 1.8% DV 28.85% D
Witamina B3 (Niacyna) 1.29 mg 8.1% DV 126% D
Witamina B6 0.14 mg 8.2% DV 128% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 4.1 ug 3.4% DV 53.39% D
Karoten, alfa 0 ug - -
Karoten, beta 9 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 30 ug - -
Witamina A, RAE 31 ug 3.4% DV 53.82% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 3.5 ug 18% DV 273% D
Witamina E 1.39 mg 9.3% DV 145% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 27 mg 2.1% DV 32.45% D
Miedź 0.02 mg 2.7% DV 41.67% D
Żelazo 0.23 mg 1.3% DV 19.97% D
Magnez 22 mg 5.2% DV 81.85% D
Fosfor 313 mg 25% DV 391% D
Potas 199 mg 4.2% DV 66.16% D
Selen 33 ug 60% DV 938% D
Sód 316 mg 14% DV 215% D
Cynk 0.4 mg 3.6% DV 56.82% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 60 mg 20% DV
Teobromina 0 mg -
Woda 75.8 g -

Źródła