Fish, catfish, fried - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 255 kcal -
Białko 13.49 g 27% DV 212% D
Tłuszcz 16.68 g 21% DV
Węglowodany 11.72 g 4.3% DV
Cukry 0.2 g -
Błonnik 0.5 g 1.8% DV 14.01% D
Woda 57.25 g -
Sód 418 mg 18% DV
Cholesterol 48 mg 16% DV

Witaminy ❯

Cholina 56.3 mg 10% DV 80.29% D
Kwas foliowy 45 ug - -
Witamina B1 (Tiamina) 0.16 mg 13% DV 103% D
Witamina B12 2 ug 83% DV 654% D
Witamina B2 (Ryboflawina) 0.13 mg 10% DV 80.24% D
Witamina B3 (Niacyna) 2.63 mg 16% DV 129% D
Witamina B6 0.12 mg 6.9% DV 54.44% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 14.6 ug 12% DV 95.42% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 11 ug - -
Kwas foliowy, ogółem 31 ug - -
Kwas foliowy 20 ug 5% DV 39.22% D
Retinol 3 ug - -
Witamina A, RAE 3 ug 0.3% DV 2.61% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 7.84% D
Witamina E 2.53 mg 17% DV 132% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 21 mg 1.6% DV 12.67% D
Miedź 0.05 mg 5.8% DV 45.32% D
Żelazo 1.07 mg 5.9% DV 46.62% D
Magnez 19 mg 4.5% DV 35.48% D
Fosfor 178 mg 14% DV 112% D
Potas 254 mg 5.4% DV 42.39% D
Selen 9.4 ug 17% DV 134% D
Sód 418 mg 18% DV 143% D
Cynk 0.51 mg 4.6% DV 36.36% D

Brak danych

Total (complex+sugars) 11.72 g 4.3% DV
Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 48 mg 16% DV
Teobromina 0 mg -
Woda 57.25 g -

Źródła