Fish and vegetable soup, no potatoes, Mexican style - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
39 kcal - -
Białko
5.15 g 10% DV 528% D
Tłuszcz
1.27 g 1.6% DV -
Węglowodany
1.47 g 0.5% DV -
Cukry
0.71 g - -
Błonnik
0.3 g 1.1% DV 54.95% D
Woda
91.11 g - -
Sód
199 mg 8.7% DV -
Cholesterol
11 mg 3.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.9 mg 4.2% DV 214% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.2% DV 59.83% D
Witamina B12
0.5 ug 21% DV 1068% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 146% D
Witamina B3 (Niacyna)
1.34 mg 8.4% DV 429% D
Witamina B6
0.05 mg 2.9% DV 151% D
Witamina C
2 mg 2.2% DV 114% D
Witamina K (filochinon)
2.4 ug 2% DV 103% D
Element Amount Daily value Density
Karoten, alfa
60 ug - -
Karoten, beta
170 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
1 ug - -
Witamina A, RAE
18 ug 2% DV 103% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 25.64% D
Witamina E
0.43 mg 2.9% DV 147% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
27 mg 2.1% DV 107% D
Miedź
0.05 mg 5.8% DV 296% D
Żelazo
0.24 mg 1.3% DV 68.38% D
Magnez
7 mg 1.7% DV 85.47% D
Fosfor
79 mg 6.3% DV 324% D
Potas
151 mg 3.2% DV 165% D
Selen
5.8 ug 11% DV 541% D
Sód
199 mg 8.7% DV 444% D
Cynk
0.17 mg 1.5% DV 79.25% D

Brak danych

Total (complex+sugars)
1.47 g 0.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
91.11 g - -

Źródła