Firni, Indian pudding - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
144 kcal - -
protein-1 Białko
3.58 g 7.2% DV 99.44% D
fat-2 Tłuszcz
3.1 g 4% DV -
carbs-1 Węglowodany
25.14 g 9.1% DV -
sugars-3 Cukry
15.66 g - -
fiber-1 Błonnik
0.3 g 1.1% DV 14.88% D
water-3 Woda
67.46 g - -
salt-1 Sód
30 mg 1.3% DV -
Cholesterol
9 mg 3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
11.5 mg 2.1% DV 29.04% D
Kwas foliowy
28 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 101% D
Witamina B12
0.23 ug 9.6% DV 133% D
Witamina B2 (Ryboflawina)
0.12 mg 9.4% DV 130% D
Witamina B3 (Niacyna)
0.58 mg 3.7% DV 50.69% D
Witamina B6
0.06 mg 3.4% DV 47.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
1 ug - -
Kwas foliowy, ogółem
17 ug - -
Kwas foliowy
16 ug 4% DV 55.56% D
Retinol
24 ug - -
Witamina A, RAE
24 ug 2.7% DV 37.04% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 55.56% D
Witamina E
0.25 mg 1.7% DV 23.15% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 107% D
Miedź
0.04 mg 4.1% DV 57.1% D
Żelazo
0.51 mg 2.8% DV 39.35% D
Magnez
14 mg 3.3% DV 46.3% D
Fosfor
95 mg 7.6% DV 106% D
Potas
136 mg 2.9% DV 40.19% D
Selen
3.4 ug 6.2% DV 85.86% D
Sód
30 mg 1.3% DV 18.12% D
Cynk
0.48 mg 4.4% DV 60.61% D

Brak danych

Total (complex+sugars)
25.14 g 9.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
9 mg 3% DV -
Teobromina
0 mg - -
Woda
67.46 g - -

Źródła