Fasolka szparagowa smażona - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
220 kcal - -
protein-1 Białko
3.98 g 8% DV 72.36% D
fat-2 Tłuszcz
12.84 g 16% DV -
carbs-1 Węglowodany
22.69 g 8.3% DV -
sugars-3 Cukry
1.62 g - -
fiber-1 Błonnik
1.8 g 6.4% DV 58.44% D
water-3 Woda
59.17 g - -
salt-1 Sód
317 mg 14% DV -
Cholesterol
11 mg 3.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.6 mg 3.2% DV 29.09% D
Kwas foliowy
75 ug - -
Witamina B1 (Tiamina)
0.28 mg 23% DV 209% D
Witamina B12
0.04 ug 1.7% DV 15.15% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 114% D
Witamina B3 (Niacyna)
2.02 mg 13% DV 115% D
Witamina B6
0.07 mg 4.2% DV 37.97% D
Witamina C
4.1 mg 4.6% DV 41.41% D
Witamina K (filochinon)
30.4 ug 25% DV 230% D
Element Amount Daily value Density
Karoten, alfa
26 ug - -
Karoten, beta
142 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
52 ug - -
Kwas foliowy
33 ug 8.3% DV 75% D
Retinol
5 ug - -
Witamina A, RAE
18 ug 2% DV 18.18% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.55% D
Witamina E
2.14 mg 14% DV 130% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
39 mg 3% DV 27.27% D
Miedź
0.07 mg 8.2% DV 74.75% D
Żelazo
1.92 mg 11% DV 96.97% D
Magnez
18 mg 4.3% DV 38.96% D
Fosfor
54 mg 4.3% DV 39.27% D
Potas
125 mg 2.7% DV 24.18% D
Selen
5.5 ug 10% DV 90.91% D
Sód
317 mg 14% DV 125% D
Cynk
0.35 mg 3.2% DV 28.93% D

Brak danych

Total (complex+sugars)
22.69 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
11 mg 3.7% DV -
Teobromina
0 mg - -
Woda
59.17 g - -

Źródła