Fasola mung, gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
156 kcal - -
protein-1 Białko
6.52 g 13% DV 167% D
fat-2 Tłuszcz
6.86 g 8.8% DV -
carbs-1 Węglowodany
17.8 g 6.5% DV -
sugars-3 Cukry
1.86 g - -
fiber-1 Błonnik
7.1 g 25% DV 325% D
water-3 Woda
67.53 g - -
salt-1 Sód
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
27.3 mg 5% DV 63.64% D
Kwas foliowy
140 ug - -
Witamina B1 (Tiamina)
0.15 mg 12% DV 155% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 4.2% DV 53.25% D
Witamina B3 (Niacyna)
0.51 mg 3.2% DV 40.79% D
Witamina B6
0.06 mg 3.5% DV 44.49% D
Witamina C
0.9 mg 1% DV 12.82% D
Witamina K (filochinon)
9.6 ug 8% DV 103% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
140 ug - -
Kwas foliowy, ogółem
140 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
1 ug 0.1% DV 1.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.19 mg 7.9% DV 102% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
25 mg 1.9% DV 24.65% D
Miedź
0.15 mg 16% DV 207% D
Żelazo
1.31 mg 7.3% DV 93.3% D
Magnez
45 mg 11% DV 137% D
Fosfor
92 mg 7.4% DV 94.36% D
Potas
247 mg 5.3% DV 67.38% D
Selen
2.3 ug 4.2% DV 53.61% D
Sód
218 mg 9.5% DV 122% D
Cynk
0.78 mg 7.1% DV 90.91% D

Brak danych

Total (complex+sugars)
17.8 g 6.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
67.53 g - -

Źródła