Fasola lima, bez określonego źródła - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
165 kcal - -
protein-1 Białko
7.25 g 15% DV 176% D
fat-2 Tłuszcz
6.86 g 8.8% DV -
carbs-1 Węglowodany
19.4 g 7.1% DV -
sugars-3 Cukry
2.7 g - -
fiber-1 Błonnik
6.5 g 23% DV 281% D
water-3 Woda
64.86 g - -
salt-1 Sód
218 mg 9.5% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
30.2 mg 5.5% DV 66.56% D
Kwas foliowy
73 ug - -
Witamina B1 (Tiamina)
0.14 mg 12% DV 143% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.05 mg 3.8% DV 45.69% D
Witamina B3 (Niacyna)
0.37 mg 2.3% DV 28.18% D
Witamina B6
0.14 mg 8.4% DV 101% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
9 ug 7.5% DV 90.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
73 ug - -
Kwas foliowy, ogółem
73 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.22 mg 8.1% DV 98.59% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 14.92% D
Miedź
0.22 mg 24% DV 294% D
Żelazo
2.23 mg 12% DV 150% D
Magnez
40 mg 9.5% DV 115% D
Fosfor
103 mg 8.2% DV 99.88% D
Potas
472 mg 10% DV 122% D
Selen
4.2 ug 7.6% DV 92.56% D
Sód
218 mg 9.5% DV 115% D
Cynk
0.88 mg 8% DV 96.97% D

Brak danych

Total (complex+sugars)
19.4 g 7.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.86 g - -

Źródła