Farsz kukurydziany do pieczeni - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 179 kcal -
Białko 2.9 g 5.8% DV 64.8% D
Tłuszcz 8.8 g 11% DV
Węglowodany 21.9 g 8% DV
Błonnik 2.9 g 10% DV 116% D
Woda 64.9 g -
Sód 526 mg 23% DV
Cholesterol 0 mg 0% DV

Witaminy ❯

Cholina 24.4 mg 4.4% DV 49.57% D
Kwas foliowy 159 ug - -
Witamina B1 (Tiamina) 0.12 mg 9.8% DV 109% D
Witamina B12 0.01 ug 0.4% DV 4.66% D
Witamina B2 (Ryboflawina) 0.09 mg 7.1% DV 79.07% D
Witamina B3 (Niacyna) 1.25 mg 7.8% DV 87.08% D
Witamina B6 0.04 mg 2.2% DV 24.98% D
Witamina C 0.8 mg 0.9% DV 9.93% D
Witamina K (filochinon) 8.8 ug 7.3% DV 81.94% D
Karoten, alfa 0 ug - -
Karoten, beta 58 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 8 ug - -
Kwas foliowy, ogółem 97 ug - -
Kwas foliowy 89 ug 22% DV 249% D
Retinol 73 ug - -
Witamina A, RAE 78 ug 8.7% DV 96.83% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.85 mg 5.7% DV 63.31% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 26 mg 2% DV 22.35% D
Miedź 0.07 mg 7.7% DV 85.66% D
Żelazo 0.94 mg 5.2% DV 58.35% D
Magnez 13 mg 3.1% DV 34.58% D
Fosfor 34 mg 2.7% DV 30.39% D
Potas 62 mg 1.3% DV 14.74% D
Selen 30.7 ug 56% DV 624% D
Sód 526 mg 23% DV 256% D
Cynk 0.23 mg 2.1% DV 23.36% D

Brak danych

Źródła