Farsz kukurydziany do pieczeni - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
179 kcal - -
protein-1 Białko
2.9 g 5.8% DV 64.8% D
fat-2 Tłuszcz
8.8 g 11% DV -
carbs-1 Węglowodany
21.9 g 8% DV -
fiber-1 Błonnik
2.9 g 10% DV 116% D
water-3 Woda
64.9 g - -
salt-1 Sód
526 mg 23% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
24.4 mg 4.4% DV 49.57% D
Kwas foliowy
159 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.8% DV 109% D
Witamina B12
0.01 ug 0.4% DV 4.66% D
Witamina B2 (Ryboflawina)
0.09 mg 7.1% DV 79.07% D
Witamina B3 (Niacyna)
1.25 mg 7.8% DV 87.08% D
Witamina B6
0.04 mg 2.2% DV 24.98% D
Witamina C
0.8 mg 0.9% DV 9.93% D
Witamina K (filochinon)
8.8 ug 7.3% DV 81.94% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
58 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
97 ug - -
Kwas foliowy
89 ug 22% DV 249% D
Retinol
73 ug - -
Witamina A, RAE
78 ug 8.7% DV 96.83% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.85 mg 5.7% DV 63.31% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
26 mg 2% DV 22.35% D
Miedź
0.07 mg 7.7% DV 85.66% D
Żelazo
0.94 mg 5.2% DV 58.35% D
Magnez
13 mg 3.1% DV 34.58% D
Fosfor
34 mg 2.7% DV 30.39% D
Potas
62 mg 1.3% DV 14.74% D
Selen
30.7 ug 56% DV 624% D
Sód
526 mg 23% DV 256% D
Cynk
0.23 mg 2.1% DV 23.36% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
64.9 g - -

Źródła