Escarole gotowana - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
37 kcal - -
protein-1 Białko
1.12 g 2.2% DV 121% D
fat-2 Tłuszcz
2.72 g 3.5% DV -
carbs-1 Węglowodany
2.98 g 1.1% DV -
sugars-3 Cukry
0.23 g - -
fiber-1 Błonnik
2.7 g 9.6% DV 521% D
water-3 Woda
91.6 g - -
salt-1 Sód
139 mg 6% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.1 mg 2.7% DV 148% D
Kwas foliowy
76 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 257% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.06 mg 4.6% DV 249% D
Witamina B3 (Niacyna)
0.3 mg 1.9% DV 102% D
Witamina B6
0.03 mg 1.9% DV 102% D
Witamina C
3.2 mg 3.6% DV 192% D
Witamina K (filochinon)
207 ug 173% DV 9342% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1102 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
76 ug - -
Kwas foliowy, ogółem
76 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
102 ug 11% DV 613% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.73 mg 4.9% DV 263% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
45 mg 3.5% DV 187% D
Miedź
0.08 mg 9.3% DV 505% D
Żelazo
0.7 mg 3.9% DV 210% D
Magnez
13 mg 3.1% DV 167% D
Fosfor
22 mg 1.8% DV 95.14% D
Potas
238 mg 5.1% DV 274% D
Selen
0.2 ug 0.4% DV 19.66% D
Sód
139 mg 6% DV 327% D
Cynk
0.67 mg 6.1% DV 329% D

Brak danych

Total (complex+sugars)
2.98 g 1.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
91.6 g - -

Źródła