Eggplant with cheese and tomato sauce - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
90 kcal - -
Białko
6.16 g 12% DV 274% D
Tłuszcz
4.84 g 6.2% DV -
Węglowodany
6.34 g 2.3% DV -
Cukry
3.39 g - -
Błonnik
2.2 g 7.9% DV 175% D
Woda
80.79 g - -
Sód
325 mg 14% DV -
Cholesterol
15 mg 5% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
9.7 mg 1.8% DV 39.19% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 61.11% D
Witamina B12
0.33 ug 14% DV 306% D
Witamina B2 (Ryboflawina)
0.11 mg 8.7% DV 193% D
Witamina B3 (Niacyna)
0.66 mg 4.1% DV 91.39% D
Witamina B6
0.09 mg 5.3% DV 118% D
Witamina C
3 mg 3.3% DV 74.07% D
Witamina K (filochinon)
3.2 ug 2.7% DV 59.26% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
76 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
44 ug - -
Witamina A, RAE
50 ug 5.6% DV 123% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 11.11% D
Witamina E
0.67 mg 4.5% DV 99.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
164 mg 13% DV 280% D
Miedź
0.09 mg 9.7% DV 215% D
Żelazo
0.45 mg 2.5% DV 55.56% D
Magnez
19 mg 4.5% DV 101% D
Fosfor
138 mg 11% DV 245% D
Potas
246 mg 5.2% DV 116% D
Selen
6.3 ug 11% DV 255% D
Sód
325 mg 14% DV 314% D
Cynk
0.95 mg 8.6% DV 192% D

Brak danych

Total (complex+sugars)
6.34 g 2.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
15 mg 5% DV -
Teobromina
0 mg - -
Woda
80.79 g - -

Źródła