Egg white, omelet, scrambled, or fried, with meat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
119 kcal - -
Białko
11.32 g 23% DV 381% D
Tłuszcz
7.21 g 9.2% DV -
Węglowodany
2.14 g 0.8% DV -
Cukry
0.7 g - -
Woda
78.09 g - -
Sód
383 mg 17% DV -
Cholesterol
14 mg 4.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
10.3 mg 1.9% DV 31.47% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 58.82% D
Witamina B12
0.16 ug 6.7% DV 112% D
Witamina B2 (Ryboflawina)
0.33 mg 26% DV 429% D
Witamina B3 (Niacyna)
0.9 mg 5.6% DV 94.64% D
Witamina B6
0.08 mg 4.8% DV 80.08% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.5 ug 3.8% DV 63.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
23 ug - -
Witamina A, RAE
24 ug 2.7% DV 44.82% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 16.81% D
Witamina E
0.74 mg 4.9% DV 82.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 10.34% D
Miedź
0.03 mg 3.3% DV 56.02% D
Żelazo
0.21 mg 1.2% DV 19.61% D
Magnez
12 mg 2.9% DV 48.02% D
Fosfor
43 mg 3.4% DV 57.82% D
Potas
179 mg 3.8% DV 64.01% D
Selen
18.4 ug 33% DV 562% D
Sód
383 mg 17% DV 280% D
Cynk
0.31 mg 2.8% DV 47.36% D

Brak danych

Total (complex+sugars)
2.14 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
78.09 g - -

Źródła