Egg white omelet, scrambled, or fried, made with margarine - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
86 kcal - -
Białko
9.98 g 20% DV 464% D
Tłuszcz
4.24 g 5.4% DV -
Węglowodany
2.25 g 0.8% DV -
Cukry
0.66 g - -
Woda
82.54 g - -
Sód
308 mg 13% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
1.5 mg 0.3% DV 6.34% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0 mg 0.3% DV 7.75% D
Witamina B12
0.07 ug 2.9% DV 67.83% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 623% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 12.94% D
Witamina B6
0.19 mg 11% DV 257% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
6.5 ug 5.4% DV 126% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
40 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
50 ug - -
Witamina A, RAE
53 ug 5.9% DV 137% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 23.26% D
Witamina E
1.18 mg 7.9% DV 183% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
8 mg 0.6% DV 14.31% D
Miedź
0.02 mg 2.3% DV 54.26% D
Żelazo
0.08 mg 0.4% DV 10.34% D
Magnez
10 mg 2.4% DV 55.37% D
Fosfor
15 mg 1.2% DV 27.91% D
Potas
154 mg 3.3% DV 76.2% D
Selen
16.7 ug 30% DV 706% D
Sód
308 mg 13% DV 311% D
Cynk
0.03 mg 0.3% DV 6.34% D

Brak danych

Total (complex+sugars)
2.25 g 0.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
82.54 g - -

Źródła