Egg sandwich on white bread, with cheese - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
248 kcal - -
Białko
12.04 g 24% DV 194% D
Tłuszcz
12.12 g 16% DV -
Węglowodany
22.82 g 8.3% DV -
Cukry
2.83 g - -
Błonnik
1 g 3.6% DV 28.8% D
Woda
50.86 g - -
Sód
474 mg 21% DV -
Cholesterol
171 mg 57% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
111 mg 20% DV 162% D
Kwas foliowy
98 ug - -
Witamina B1 (Tiamina)
0.25 mg 21% DV 169% D
Witamina B12
0.53 ug 22% DV 178% D
Witamina B2 (Ryboflawina)
0.31 mg 24% DV 192% D
Witamina B3 (Niacyna)
2.12 mg 13% DV 107% D
Witamina B6
0.09 mg 5.2% DV 42.22% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.6 ug 2.2% DV 17.47% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
6 ug - -
Folate, food
33 ug - -
Kwas foliowy, ogółem
71 ug - -
Kwas foliowy
38 ug 9.5% DV 76.61% D
Retinol
121 ug - -
Witamina A, RAE
122 ug 14% DV 109% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.6 ug 8% DV 64.52% D
Witamina E
0.91 mg 6.1% DV 48.92% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
239 mg 18% DV 148% D
Miedź
0.06 mg 6.7% DV 53.76% D
Żelazo
2.17 mg 12% DV 97.22% D
Magnez
20 mg 4.8% DV 38.4% D
Fosfor
203 mg 16% DV 131% D
Potas
125 mg 2.7% DV 21.45% D
Selen
25.5 ug 46% DV 374% D
Sód
474 mg 21% DV 166% D
Cynk
1.33 mg 12% DV 97.51% D

Brak danych

Total (complex+sugars)
22.82 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
171 mg 57% DV -
Teobromina
0 mg - -
Woda
50.86 g - -

Źródła