Egg sandwich on griddle/pancake - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
242 kcal - -
Białko
8.32 g 17% DV 138% D
Tłuszcz
13.21 g 17% DV -
Węglowodany
22.81 g 8.3% DV -
Cukry
8.22 g - -
Błonnik
0.8 g 2.9% DV 23.61% D
Woda
53.74 g - -
Sód
439 mg 19% DV -
Cholesterol
210 mg 70% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
138 mg 25% DV 208% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.12 mg 9.6% DV 79.2% D
Witamina B12
0.51 ug 21% DV 176% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 176% D
Witamina B3 (Niacyna)
0.53 mg 3.3% DV 27.12% D
Witamina B6
0.1 mg 5.6% DV 46.18% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
7.6 ug 6.3% DV 52.34% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
10 ug - -
Kryptoksantyna, beta
7 ug - -
Folate, food
28 ug - -
Kwas foliowy, ogółem
41 ug - -
Kwas foliowy
13 ug 3.3% DV 26.86% D
Retinol
120 ug - -
Witamina A, RAE
121 ug 13% DV 111% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 61.98% D
Witamina E
1.68 mg 11% DV 92.56% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 63.57% D
Miedź
0.02 mg 2.6% DV 21.12% D
Żelazo
1.31 mg 7.3% DV 60.15% D
Magnez
13 mg 3.1% DV 25.58% D
Fosfor
206 mg 16% DV 136% D
Potas
126 mg 2.7% DV 22.16% D
Selen
17.8 ug 32% DV 267% D
Sód
439 mg 19% DV 158% D
Cynk
0.86 mg 7.8% DV 64.61% D

Brak danych

Total (complex+sugars)
22.81 g 8.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
210 mg 70% DV -
Teobromina
0 mg - -
Woda
53.74 g - -

Źródła