Egg sandwich on biscuit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
299 kcal - -
Białko
10.73 g 21% DV 144% D
Tłuszcz
18.88 g 24% DV -
Węglowodany
21.57 g 7.8% DV -
Cukry
2.3 g - -
Błonnik
1.2 g 4.3% DV 28.67% D
Woda
46.07 g - -
Sód
715 mg 31% DV -
Cholesterol
160 mg 53% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
97.5 mg 18% DV 119% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.24 mg 20% DV 132% D
Witamina B12
0.49 ug 20% DV 137% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 172% D
Witamina B3 (Niacyna)
1.8 mg 11% DV 75.04% D
Witamina B6
0.07 mg 4.4% DV 29.12% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.5 ug 3.8% DV 25.08% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
25 ug 6.3% DV 41.81% D
Retinol
121 ug - -
Witamina A, RAE
122 ug 14% DV 90.67% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.5 ug 7.5% DV 50.17% D
Witamina E
0.98 mg 6.5% DV 43.7% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
170 mg 13% DV 87.47% D
Miedź
0.04 mg 4.9% DV 32.7% D
Żelazo
1.97 mg 11% DV 73.21% D
Magnez
15 mg 3.6% DV 23.89% D
Fosfor
370 mg 30% DV 198% D
Potas
131 mg 2.8% DV 18.64% D
Selen
20 ug 36% DV 243% D
Sód
715 mg 31% DV 208% D
Cynk
1.11 mg 10% DV 67.5% D

Brak danych

Total (complex+sugars)
21.57 g 7.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
160 mg 53% DV -
Teobromina
0 mg - -
Woda
46.07 g - -

Źródła