Egg sandwich on biscuit, with bacon - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
309 kcal - -
Białko
11.88 g 24% DV 154% D
Tłuszcz
19.23 g 25% DV -
Węglowodany
21.8 g 7.9% DV -
Cukry
2 g - -
Błonnik
1.2 g 4.3% DV 27.74% D
Woda
44.37 g - -
Sód
774 mg 34% DV -
Cholesterol
163 mg 54% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
108 mg 20% DV 127% D
Kwas foliowy
79 ug - -
Witamina B1 (Tiamina)
0.31 mg 25% DV 165% D
Witamina B12
0.42 ug 18% DV 113% D
Witamina B2 (Ryboflawina)
0.32 mg 25% DV 160% D
Witamina B3 (Niacyna)
3.03 mg 19% DV 123% D
Witamina B6
0.13 mg 7.4% DV 47.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
4.3 ug 3.6% DV 23.19% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
4 ug - -
Kryptoksantyna, beta
5 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
61 ug - -
Kwas foliowy
26 ug 6.5% DV 42.07% D
Retinol
85 ug - -
Witamina A, RAE
86 ug 9.6% DV 61.85% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 32.36% D
Witamina E
0.96 mg 6.4% DV 41.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
54 mg 4.2% DV 26.89% D
Miedź
0.05 mg 5.8% DV 37.4% D
Żelazo
2.09 mg 12% DV 75.15% D
Magnez
15 mg 3.6% DV 23.12% D
Fosfor
346 mg 28% DV 179% D
Potas
170 mg 3.6% DV 23.41% D
Selen
23.1 ug 42% DV 272% D
Sód
774 mg 34% DV 218% D
Cynk
1.05 mg 9.5% DV 61.78% D

Brak danych

Total (complex+sugars)
21.8 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
163 mg 54% DV -
Teobromina
0 mg - -
Woda
44.37 g - -

Źródła