Egg salad, made with Italian dressing - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
172 kcal - -
Białko
10.02 g 20% DV 233% D
Tłuszcz
12.74 g 16% DV -
Węglowodany
3.38 g 1.2% DV -
Cukry
3.11 g - -
Woda
72.01 g - -
Sód
456 mg 20% DV -
Cholesterol
295 mg 98% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
233 mg 42% DV 492% D
Kwas foliowy
35 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.7% DV 54.26% D
Witamina B12
0.88 ug 37% DV 426% D
Witamina B2 (Ryboflawina)
0.41 mg 31% DV 362% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 5.67% D
Witamina B6
0.11 mg 6.4% DV 74.56% D
Witamina C
0.1 mg 0.1% DV 1.29% D
Witamina K (filochinon)
11.8 ug 9.8% DV 114% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
13 ug - -
Kryptoksantyna, beta
8 ug - -
Folate, food
35 ug - -
Kwas foliowy, ogółem
35 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
117 ug - -
Witamina A, RAE
118 ug 13% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.7 ug 8.5% DV 98.84% D
Witamina E
1.26 mg 8.4% DV 97.67% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
42 mg 3.2% DV 37.57% D
Miedź
0.01 mg 1.6% DV 18.09% D
Żelazo
0.99 mg 5.5% DV 63.95% D
Magnez
9 mg 2.1% DV 24.92% D
Fosfor
139 mg 11% DV 129% D
Potas
117 mg 2.5% DV 28.95% D
Selen
24.7 ug 45% DV 522% D
Sód
456 mg 20% DV 231% D
Cynk
0.84 mg 7.6% DV 88.79% D

Brak danych

Total (complex+sugars)
3.38 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
295 mg 98% DV -
Teobromina
0 mg - -
Woda
72.01 g - -

Źródła