Egg roll, with shrimp - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
270 kcal - -
Białko
5.62 g 11% DV 83.26% D
Tłuszcz
14.14 g 18% DV -
Węglowodany
30.02 g 11% DV -
Cukry
5.63 g - -
Błonnik
2.3 g 8.2% DV 60.85% D
Woda
48.38 g - -
Sód
463 mg 20% DV -
Cholesterol
0 mg 0% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
13.9 mg 2.5% DV 18.72% D
Kwas foliowy
71 ug - -
Witamina B1 (Tiamina)
0.26 mg 22% DV 163% D
Witamina B12
0 ug 0% DV 0% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 132% D
Witamina B3 (Niacyna)
2.38 mg 15% DV 110% D
Witamina B6
0.09 mg 5.3% DV 39.22% D
Witamina C
6.3 mg 7% DV 51.85% D
Witamina K (filochinon)
45.5 ug 38% DV 281% D
Element Amount Daily value Density
Karoten, alfa
169 ug - -
Karoten, beta
467 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
62 ug - -
Kwas foliowy, ogółem
67 ug - -
Kwas foliowy
5 ug 1.3% DV 9.26% D
Retinol
0 ug - -
Witamina A, RAE
46 ug 5.1% DV 37.86% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.93 mg 13% DV 95.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
47 mg 3.6% DV 26.78% D
Miedź
0.09 mg 10% DV 74.9% D
Żelazo
1.86 mg 10% DV 76.54% D
Magnez
22 mg 5.2% DV 38.8% D
Fosfor
68 mg 5.4% DV 40.3% D
Potas
210 mg 4.5% DV 33.1% D
Selen
10.5 ug 19% DV 141% D
Sód
463 mg 20% DV 149% D
Cynk
0.43 mg 3.9% DV 28.96% D

Brak danych

Total (complex+sugars)
30.02 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
0 mg 0% DV -
Teobromina
0 mg - -
Woda
48.38 g - -

Źródła