Egg omelet or scrambled egg, with tomatoes, no added fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
127 kcal - -
Białko
10.9 g 22% DV 343% D
Tłuszcz
8.67 g 11% DV -
Węglowodany
1.55 g 0.6% DV -
Cukry
0.62 g - -
Błonnik
0.2 g 0.7% DV 11.25% D
Woda
77.78 g - -
Sód
213 mg 9.3% DV -
Cholesterol
356 mg 119% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
233 mg 42% DV 668% D
Kwas foliowy
48 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 77.43% D
Witamina B12
0.71 ug 30% DV 466% D
Witamina B2 (Ryboflawina)
0.35 mg 27% DV 422% D
Witamina B3 (Niacyna)
0.08 mg 0.5% DV 8.17% D
Witamina B6
0.07 mg 3.8% DV 60.21% D
Witamina C
2.4 mg 2.7% DV 41.99% D
Witamina K (filochinon)
1.4 ug 1.2% DV 18.37% D
Element Amount Daily value Density
Karoten, alfa
13 ug - -
Karoten, beta
60 ug - -
Kryptoksantyna, beta
11 ug - -
Folate, food
48 ug - -
Kwas foliowy, ogółem
48 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
155 ug - -
Witamina A, RAE
162 ug 18% DV 283% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
2.2 ug 11% DV 173% D
Witamina E
0.99 mg 6.6% DV 104% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
44 mg 3.4% DV 53.3% D
Miedź
0.01 mg 1% DV 15.75% D
Żelazo
1.49 mg 8.3% DV 130% D
Magnez
11 mg 2.6% DV 41.24% D
Fosfor
163 mg 13% DV 205% D
Potas
151 mg 3.2% DV 50.59% D
Selen
27 ug 49% DV 773% D
Sód
213 mg 9.3% DV 146% D
Cynk
1.1 mg 10% DV 157% D

Brak danych

Total (complex+sugars)
1.55 g 0.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
356 mg 119% DV -
Teobromina
0 mg - -
Woda
77.78 g - -

Źródła